Well, I didn't do a 5 K today. I instead did the optional WOD today. I wanted to do the 5K, but I was meeting a friend at crossfit today to see if she liked it. Boy did she get her booty whipped.
Today's WOD
40 reps of push press 45#
30 air squats
20 situps
10 dips
The Rx is actually 55 for women, but I wanted to help heal a shoulder injury, so I did 45#.
This WOD was quick. 9 min 45 seconds.
I actually really liked this workout. It was quick, worked my whole body, and I recovered fairly quickly. I guess I should have done 55#.
On another note, I practiced my kipping pull ups and I got 5 today!!!! YEH!!!!!
I am really excited and I now need to just work on my kipping rhythm.
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I started crossfit in April 09 after a 3 month run of P90X. Don't get me wrong, I lost 12 pounds and gained a ton of muscle with the P90X program, but crossfit is a whole other animal. I'm posting for my own benefit to remember my workouts. Enjoy.
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