For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Time: 9:15

Today was a bit overcast so it made for great workout weather.
I didn't really have too much anxiety about this workout. No running makes me a happy camper.

I did the first round of wallballs unbroken and moved on to pullups.
I am still not quite able to do pullups but I use the smallest band we have.
With 50 pullups, I did the band and slightly did a lift with my other leg on a box.

Back to the wallballs. I did 20 then 15 with a quick break. And back to pullups. I had to do the last 20 as jumping pullups.
Back to the wallballs. I did 12 unbroken then the rest. Jumping pullups were unbroken.

I actually loved this workout. I tested my will without breaking me down so much that I had to slow down.

After the workout I did a 500 meter row in 1:58 then did another 2K row. I was trying to get a smooth and steady pace, but it was way to slow. 9:01. The #1 2K womens time at the North East Qualifier was 7:51. Need to work on that one quite a bit!!!

I am going to be posting before and after photos soon from my before p90x and after. Then my photos from doing crossfit. I think there are alot of women out there that may have misconceptions about "getting big" or having non-femine muscles. So I hope that this will help.