Today's workout:
3 rounds
15 hang power snatch 45# (65# womens rx)
15 box jump 24"
400 meter run
Time 14:05
Today beat the crap out of me. It didn't even look like a difficult workout, but putting that 400 meter run after the snatch and box jump was some kind of cruel joke.
I need to work on my running speed and endurance. I suck at running. I get running anxiety every time I see the workout posted with running. I am 5'10 and should be a fast runner, but I probably look more like gumby when I run.
The box jumps were actually the easiest part of this workout for once. I pretty much did them straight through with no rest.
A couple guys started cheering me as I left for my last 400 meter run, they saw the workout/heat/snatches/etc was getting to me and they started yelling.. no walking.. run the whole thing... I was happy they were encouraging me, as it would have been so easy to walk some of it, but I shot them the bird anyway :P
After It was all over and I finished gasping for air, I did 2 sets of 500 meters on the c2 (for fun .. not). I actually hit the 2 min mark for the last 500 meter. That is a PR for me. I would like to get a 1:45 for a 500 meter. So that is my new goal.
Mental note: Do crossfit endurance running workouts 2 days a week.
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