The rain cooled us down... lovely

Today's workout:

30 front squats (65#)
30 double unders
30 sit-ups
15 front squats (65#)
15 double unders
15 sit-ups
7 front squats (65#)
7 double unders
7 sit-ups

(Time 8:54)

Today's workout was great. Front squats are probably a weakness of mine, but I fought through them. The double unders were great today. The most I can do in a row was 4, but today I got 6 in a row today. So I figure the more I work on them the more I will get! I think I am still pounding to much... need softer landings.

Situps have never been a problem for me.
So after the workout I convinced my friend Keri to do 30 KTE *for fun*.

I keep thinking about when the filthy fifty will pop back up and it makes me nervous. I think I'm going to practice alot of those moves to help prepare. My last time can definitely be bettered. I forget what it was exactly, not impressive I'm sure.

The KTE always get my forearms something fierce.

Tomorrow is rest day, and very well needed. I may do a 5K for practice though. Just no WOD.