Sunday Funday...

Today's workout:

AMRAP 12
5 pullups
10 pushups
15 boxjumps 20"

7 rounds total (2 pullups)

First thing I thought when I read this workout online this morning was 20" box jump... SWEET... I have been doing the 24" box jump and it sure does take alot out of me.

I went in for the 9am workout. It was already hot. I went through the whole warmup and was already completely soaked in sweat.
Here is our warmup... Just in case you all were wondering.

15 seconds of the sampson stretch
15 overhead squats with a pvc pipe
15 back extensions
15 GHD situps
15 assisted ring dips
15 pullups (I can only do about 10 band assisted right now)

There were only 3 of us doing the workout this morning. A friend of mine Tracey and I were going head to head. He would pull ahead in the pushups, and I would catch him in the box jumps. It was fun cause we stayed neck and neck and pushed each other. He was way faster in the boy style pushups then I. On round 7 I had to switch to girlie pushups again, as I was SPENT...

30 seconds left and I finished my 7th round. Tracey also finished. He sat down and I jumped up and did 2 pullups.

After it was all said and done, I of course said.. hey Tracey, good job... BTW.. I beat you by 2 pullups! He said .. I knew that is what you were trying to do!!! :) I'm so bad.

We were soaked. It still amazes me that after only 12 minutes of working out that you can be toast. After we rested a minute, I said, hey guys wanna row a bit.. He and Tonya both were hesitant, but agreed. We were going to do 5 rounds of 200 meters all out.

Round one: Tracey being 6'2 or 6'3 was able to pull that rower so hard I thought he may lift it off the ground and wheelie. It was amazing.
Round two: We were pooped, Tracey won again.
Round three: Tracey paced himself a little then pulled that c2 so hard I think he rowed 40m in 2 pulls.
Round four: The others stopped and I went on and rowed the 200 meters then I was done.

It was just sooo hot. It took forever to recover due to the heat. I am definitely moving the fan next to the rower next time.